Insecurity - A Tale of Two Cities

by Richard C. Raynard, Ph.D.
Licensed Clinical Psychologist

The emotion of insecurity is triggered by the realization that your needs are outrun by anything you can do about them. In one issue of the NY Times is a tale of two cities, the rich and the poor.

What to do?

The Wall Street story began with a poor, paycheck to paycheck family headed by a Willie Loman kind of father whose millionaire future was always just around the corner. His son borrowed his insecurity and dreamed that money would solve everything. He was much frustrated until he got into trading. But soon, he found that no matter how many millions he made, others made more. Paid only 1.5 million in his 5th year, he wanted to be a billionaire and be "important", a somebody.

Finally, he saw in himself the fear of other traders losing anything and their anger at any constraint on their income. He withdrew from his "wealth addiction" in panic and quit Wall Street with the help of his therapist. Wanting to contribute, he went on to marry and to start a non-profit to help struggling families with obesity and addictiveness. He now has a "core sense of self".

The Cherokee Nation story, on another page, is about a Cherokee tribe, half living in poverty. The poorest had the greatest risk of emotional and behavioral problems, substance abuse, and other degenerative diseases of adulthood. Then, in 1999, the Eastern Band of Cherokee Indians opened a casino whose profits went equally to its 8000 members, amounting to $9000 yearly by 2006. To gather evidence that poverty caused emotional problems, or the reverse, Professor Costello had begun already a study of 1,420 children, 1/4 of them Cherokees.

Cherokee children were found in 4 years to have  40% decline in behavioral problems, less substance abuse, fewer crimes, and higher graduation rates. Surprisingly , the youngest benefited the most; those already 14 or older had little change. An economist later figured that in 5 to 10 years after the age 19, the savings surpassed the costs of the Cherokee supplemental income.

So poverty as well as wealth can make people more insecure and unwell. Many studies show that income in excess of about $60,000 does not lead to measurably more "happiness".

Insecurity alone, as well as insecurity coupled with greed, robs us of a sense of self and self-worth.

About Dr. Raynard
Dr. Richard Raynard is a licensed clinical psychologist with 35 years experience resolving a broad range of emotional problems. As a cognitive-behavioral therapist who has specialized in anxiety and phobic disorders since 1980, he has spent the last 35 years fulfilling his life-long desire to explore and define the true purpose of emotions and how people can easily use emotions to create meaning and satisfaction in their lives. Dr. Raynard's series of books on emotions can be found on Amazon.com. His other books include Don't Panic, and Anxiety & Panic Medications.

Peace for the Insecure

 

by Richard C. Raynard, Ph.D.

Licensed Clinical Psychologist

The emotion is insecurity, the feeling you can't take care of your basic needs. It teams up with the emotion of disgust, leading to the crushing of hope and self-esteem. Insecurity fuels the emotion of envy, firing the greed of the wealthy.

Basic needs

Can you see the effects of insecurity all over the world? We live in an explosive, disruptive time when, in almost any country you can name, there are demonstrations, protests and riots by the impoverished in the streets and offices of the wealthy. This protest is not just "the 1% and rest of us". Depending on the country, it can be the political elite and the disenfranchised, the bankers and the manipulated, the African despot and the ignored, the government insiders and the unheard, the ruling religion and the unworthy, the corporation and the outsourced workers. In other words, the moneyed and the poorest.

All have essentially the same protest: their work is not honored or rewarded by a fair, living wage.

Imagine the peaceful prospects if America were to lead the rest of the world by decreeing a minimum, livable wage for all of its citizens. This would increase health, educate and train more, reduce labor abuse, reduce excessive executive payroll, reduce welfare roles, and increase demand in the economy.  This example, and its benefits would be witnessed, sooner or later, by the whole world. This initiative and example by a world leader would invigorate equalitarian movements the world over.

Peace is not a passive state of detachment. It is a dynamic state when all our basic needs are met: for safety, food, shelter, and education, so that we are able to pursue what we love most. The emotion of insecurity is most stressful and demoralizing until it is satisfied with basic self-care.

Pie in the sky? Wherever there is the livable or highest minimum wage, that country is measurably more peaceful and happy (Wikipedia). Think Norway, Denmark, Australia, New Zealand, Sweden or Canada.

Better than drones in the sky! What do you think?

About Dr. Raynard

Dr. Richard Raynard is a licensed clinical psychologist with 35 years experience resolving a broad range of emotional problems. As a cognitive-behavioral therapist who has specialized in anxiety and phobic disorders since 1980, he has spent the last 35 years fulfilling his life-long desire to explore and define the true purpose of emotions and how people can easily use emotions to create meaning and satisfaction in their lives. Dr. Raynard's series of books on emotions can be found on Amazon.com. His other books include Don't Panic, and Anxiety & Panic Medications.

America, the Bloatiful

by Richard C. Raynard, Ph.D.
Licensed Clinical Psychologist

Americans have the least savings and greatest debt of any nation in world history.

We have the highest amount of imported manufactured or finished goods in history.
We lead the world in both the exportation of debt and basic commodities.
We have the largest cars, homes and waists of any developed nation.
We have the highest consumption of prescription drugs per capita in the world.
We have the highest rate and amount of incarceration and related expense.
We have the highest cost of health care in the world, along with least covered lives.
We have the largest amount of excess household goods in storage in the world.
We have the largest, most expensive military in the world, than all others together.
We have the largest percentage of single-parent families in the world.
We have the greatest gambling resources and gambling habit in the world..
We have the most expensive education system with some of the poorest results.
We have the most billionaires in the world, and greatest gap between rich and poor in history.
We work the longest hours, with least time off, of any developed country.

 We are a spectacular third world country, in both poverty and extreme wealth.

As much as the wealthy cannot count on educated, healthy workers, workers cannot count on the investment and resources of the rich.
In this financial crash, we see that extreme poverty impoverishes the rich, and that the extreme rich impoverishes the poor.

 Are we ready to grow up and mature as a nation and seek balance, rather than extremes?

A balance of regulation of all markets with free enterprise?

A balance of universal health insurance with cost savings and good care?
A balance of healthy life style with necessary medical intervention?
A balancing of critical thinking in education with preparation for a career?
A balance of incarceration with prevention and rehabilitation?
A balance of knowledge of others with knowledge of self?
A balance of basic material goods with personal fulfillment?
A balance of privacy needs with social needs and obligations?
A balance of national security with constitutional freedoms?
A balance of risk and profit in our financial instruments?
A balance between poverty and oppression and riches and greed?

 For our shared greed, who will show the way?

About Dr. Raynard
Dr. Richard Raynard is a licensed clinical psychologist with 35 years experience resolving a broad range of emotional problems. As a cognitive-behavioral therapist who has specialized in anxiety and phobic disorders since 1980, he has spent the last 35 years fulfilling his life-long desire to explore and define the true purpose of emotions and how people can easily use emotions to create meaning and satisfaction in their lives. Dr. Raynard's series of books on emotions can be found on Amazon.com. His other books include Don't Panic, and Anxiety & Panic Medications.